Can Coconut Oil Benefit Weight Loss? Find out what the experts say | The NY Journal

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In recent years everything has been said about the consumption of coconut oil, the truth is that natural food have taken on a special relevance and to the degree that they are considered a gran nutritional and medicinal ally. Today we know that coconut oil is known a long list of benefits that go from keep skin soft, to reduce blood sugar levels and that is why it is associated with great healthy properties.

Very contrary to what was once thought, coconut oil is a good ally to promote weight loss and that is why it is currently an important part of various dietary guidelines, being widely used for cook various dishes, snacks, coffee drinks, bakery and smoothies.

Why is coconut oil good for weight loss?

The coconut oil is considered a source of healthy fats, that is why it is currently an important element in various nutrition and health trends. In the naturist and celebrity world, it is recommended as a food that helps remove belly fat, curbs the appetite, strengthens the immune system, prevents heart disease and can avoid dementia.

The truth is coconut oil has become one of the healthy fat options, most used especially in food streams such as ketogenic and paleo diet. According to data revealed by the Harvard University, coconut oil has the peculiarity of being made up of 100% fat and of which the 80-90% is about Saturated fats. That is why the final product is characterized by having a firm texture to cold or room temperature.

Your benefits for lose weight have been related to his satiating power that helps decrease hunger and also its contribution in this type of fats, is characterized by containing specific fats called medium chain triglycerides (MCT). They stand out for metabolize differently to the long chain triglycerides (LCT), found in products like olive oil and nut butter.

MCTs Are composed of capric, caprylic, caproic and lauric acid, and thanks to this composition I know absorb quickly and directly into the bloodstream, specifically by portal vein found in the liver, and are used as immediate fuel. At the same time it has been proven that they have less likely to accumulate as body fat.

It has A study that endorses the benefits of coconut oil for increase the feeling of fullness and improve appetite regulation, the researchers found that adding high fat foods how coconut oil to food can increase stomach volume, which induces a greater feeling of satiety than low-fat meals.

It also has another study in which it was found that coconut oil is related to less likely to trigger diabetes Y weight gain. The truth is that one of the main reasons why weight gain occurs is when peoples consume more calories of which they use to get power, tAll foods and oils high in fat carry a high caloric value. A tablespoon of coconut oil (13.6 grams grams) contains 121 calories, although it is a contribution greater than lard and butter and a little less than sunflower oil. That is why add high-fat, calorie-dense foods to a diet that includes the consumption of carbohydrates and many calories, it is quite possible that it hinders weight loss.

Based on the foregoing, we can affirm that there is scientific references that endorse the coconut oil benefits, to promote weight loss; as long as be consumed with caution, in organic versions and as part of a diet low in carbohydrates and calories. Complementary to this, there are other references that have proving that eat coconut oil may decrease inflammation, increase HDL cholesterol levels (known as a good heart protector) and promote insulin sensitivity.