Morning Remedies: What Happens in the Body When Consuming Lemon Juice with Honey | The NY Journal

Photo:
Image by Philipp Kleindienst from Pixabay / Pixabay

The Cold weather announces his arrival and with him we not only open the sweater season Y hot chocolate, is also accompanied by an increased risk of contracting diseases and infections caused by pathogens how are they diverse Virus and bacteria. The truth is that during last months of the year we are more likely to acquire colds, flus, and colds, it is therefore very important to take measures that help us stimulate the immune system.

That is why grandma’s remedies come to light and probably lemon juice with honey be the most popular. If goods a classic to naturally treat symptoms related to conditions in respiratory tract, is also related to other benefits to health which are worth talking about.

Honey and lemon are two ingredients widely used throughout the world and are considered food-medicine. Although each can be used separately and provide peculiar benefits, when they are joined, their nutritional and antioxidant power. The truth is that it is a powerful combination that is distinguished by its high content of vitamins, minerals, enzymes and of course many antioxidant substances, which give us an eenergy extra and great potential for strengthen defenses.

What happens in the body when taking honey with lemon on an empty stomach:

1. Facilitates weight loss

It is well known that the lemon it is one of the fruits most recommended for weight loss, in principle they stand out for being very low in calories and its high content in vitamin C, fiber and antioxidants is related to benefits for break down fat cells. It also shines for its cleansing properties, is essential in all kinds of detox remedies and in fact there is a study published by Science Direct in which its benefits are endorsed for detoxify the body. It is related to great qualities for improve the digestive process, thanks to its content in a type of fiber called pectin which is related to a great satiating effect. Finally is a extraordinary anti-inflammatory and thanks to your diuretic capacity It is a magnificent natural remedy to combat rfluid retention and swelling.

2. Strong immune system

This mixture is considered the best natural ally for strengthen the immune system naturally and accessible. Provides everything the body needs to boost immunity and protect yourself from diseases and infections, which is related to their contribution in vitamin C and antioxidants. In particular it is a powerful bactericide that helps fight the attack of microorganisms and viruses that cause flus, colds, sore throats and respiratory diseases. At the same time his antioxidant power intervenes in a very positive way to eliminate free radicals, fight the effects of oxidative stress and it is another way in which it prevents diseases that they impair the immune system. Consuming this mixture dissolved in hot water is also related to big benefits to reduce and even eliminate symptoms caused by colds.

3. Improves intestinal transit

For those people who suffer from recurrent various digestive conditions, as is the case with inflammation, excess gas, heavy digestions, abdominal distension, Reflux Y acidity. Drink a glass of water with lemon juice and honey, is a great ally for relieve abdominal swelling Y facilitate the expulsion of waste. It is a good natural remedy for regulate the body’s pH, eliminate acidity and provide a extra in nutrients important as fiber, rivoflavin, vitamin A, C and B1.

4. Against joint pain

According to a released item by the magazine Arthitis Foundation the mixture of lemon with honey is considered one of the best drinks to considerably improve arthritis, since thanks to its antioxidant power has the ability to reduce pain, stiffness and general annoyances. In said content the benefits of these two components are verified, since help reduce inflammation of the tissue where the infectious agentss that cause joint pain.

How to consume honey with lemon?

Ingredients:

• 250 ml of raw honey
• 6 lemons
• 1 glass container with airtight lid

Preparation mode:

1. In a small saucepan add the honey and allow it to dissolve over very low heat.
2. Meanwhile squeeze the juice of five lemons and get the fresh zest of one.
3. When the honey is warm add the lemon zest and allow it to integrate well, turn off the heat and dissolve the lemon juice.
4. Pour into a glass container with a tight lid and store in a cool place.

Consumption indications:

• Every morning while fasting, consume a large spoonful of this remedy.
• If you have digestive complaints, dissolve a tablespoon of the mixture in a cup of water.
• To combat the symptoms of colds and sore throat, consume three tablespoons a day, as natural syrup. Also to comfort the body you can dissolve it in a cup of chamomile tea.