Just as they exist highly caloric foods and that are directly related to the overweight Y various chronic diseases, and of which it is extremely important to avoid their intake. We are also fortunate to have on hand extraordinary alternatives of food that is characterized by its low calorie intake, for its composition extremely light and nutritious the amounts we consume become irrelevant.
Best of all is the effect that these foods cause, the body uses energy to digest them Y being so low in calories, the end result is a contribution of almost zero net calories; In other words, the body uses energy to digest them. That is why these foods are not only very nutritious, they provide little quality calories that the body ends up using to rest, physical activity and digestion.
Also for those people who are trying decrease total calorie intake per day, the consumption of these low calorie foods as is the case with certain fruits and vegetables. Know the list of 6 most recommended options by nutritionists and that cannot be absent from the daily diet.
Well the saying goes “An apple a day from the doctor will save you.” It is one of the most nutritious and popular fruits in the United States. According information disclosed by the USDA, a cup of 125 grams of apple provides only 57 calories and 3 grams of dietary fiber. Taking into account that the body have to burn energy To digest apples, the net amount of calories this fruit provides is probably much less. At once The apples they are rich in soluble and insoluble fiber, contains flavonoids and polyphenols so it is rich in antioxidants, in vitamins of group B (B1, B2 and B6), vitamin C, match, potassium and calcium. Its consumption benefits the digestive system, accelerates intestinal transit, fights inflammation and promotes waste removal.
Much of the nutritional benefits that contribute arugula are related to their roots belonging to the cruciferous family, among which the antioxidant benefits of the glucosinolates and the detoxifying power of its enzymes. It is a superb source of fiber, vitamins A, C (which reinforce the immune system), calls in a special way its high contribution in vitamin K (essential to strengthen bones). It is also rich in folates, calcium, iron, magnesium, phosphorus, potassium, and manganese. It is a green leafy vegetable that is characterized by its high flavonoid content, which are associated with great benefits forregulate cholesterol, regulates blood pressure, increases blood flow, reduces inflammation and improves the functioning of blood vessels. Half a cup (10 grams) of arugula, provides only three calories.
Asparagus are delicious, crisp and very versatile, are the main stem of a plant called Aspargus Officinalis, pThey belong to the family of leeks, onions and chives, although they are not alike in shape or flavor. Although they are very rich in vitamins and minerals, his most popular goodness relates to his great diuretic power that facilitates elimination of liquids, toxins and retained wastes. Much of his detox qualities are related to its content in a substance called asparaguin It promotes the production of urine. At the same time thanks to his anthocyanin content sare a great ally in preventing heart diseases. They are very rich in fiber and prevent constipation, improve cognitive functioning and enhance weight loss. One cup (134 grams) of asparagus contains 27 calories.
The beet root is characterized by its immense nutritional and therapeutic potential that is related to its unmatched composition, bearing a dense, very succulent pulp, dark red or purple. It is characterized by its high contribution in folic acid, vitamin C, group B, phosphorus, potassium, magnesium, iron and iodine. It is famous for its benefits in reducing high blood pressure levels, protects eye health, protects heart health, reduces high cholesterol levels and it has a natural laxative effect that benefits weight loss. It is very versatile, ideal for making juices, smoothies, soups, salads and stews. A cup of 136 grams of beet provides 59 calories and 13% of the Daily Value for potassium.
Broccoli is considered one of the healthier vegetables of the planet, belongs to the cruciferous family and is highly valued for its high content of vitamin C, E, folic acid, provitamin A, iron, calcium, magnesium, zinc, magnesium, sodium, potassium, phosphorus And it is very rich in fiber. It is considered a great ally against anemia, nutritional deficiencies, protects the heart, purifies the body, strengthens bones, skin and prevents constipation. One cup (91 grams) of broccoli provides only 31 calories and more than 100% of the amount of vitamin C recommended per day.
6. Bone broth
In recent months everyone talks about him healing power of bone broth, that is why it has become a powerful nutritional tool in the current nutrition and health trend. Those wines are very ruco in proteins of high biological value, provide numerous minerals, are hydrating and very low in calories, ideal for losing weight. At the same time thanks to its content in glucosamine sulfates, chondroitin and others compounds from cartilage, capable of reduce pain that causes arthritis, that is, iInflammation of the joints of the bones. Improves digestion, promotes detoxification and weight loss. A cup or about 240 ml, usually contains 7 to 12 calories.