How much apple cider vinegar is healthy to consume? | The NY Journal


Everyone talks about the immense therapeutic properties of apple cider vinegar. It is a popular remedy to lose weight, cleanse the body, attack bacteria and improve cardiovascular health

In the last few months the popularity of apple cider vinegar has grown by leaps and bounds, without a doubt such fame is directly related to his amazing health benefits. Its benefits are such that it has positioned itself as one of the most emblematic natural remedies nowadays.

He Apple vinager is obtained from apple fermentations and derived from this process derives its great nutritional value and most of its therapeutic qualities. Its content in acetic acid, makes it a very special substance full of powerful biological effects and gives it its outstanding properties antiviral, antibacterial, anti-inflammatory, digestive, cleansing and cardiovascular.

Based on the above the systematic consumption of apple cider vinegar, has become a recognized element to combat heavy digestion, an infallible ally to promote weight loss and eliminate toxins from the body. Also thanks to their antibacterial, antiviral and antifungal properties, it is a great remedy against bad breath, since attacks bacteria that cause halitosis and also for the same qualities it is wonderful for soothe a sore throat.

While the list of related benefits with the consumption of apple cider vinegar is long, it is a fact that every day more people show interest in resorting to this popular natural remedy. So you may be wondering how much apple cider vinegar to drink to really benefit health.

The good news is that it is not difficult to drink the correct dose of apple cider vinegar per day, it will probably be a bit difficult to get used to your strong flavor (even when diluted in water), however a great recommendation is to add a little delicious natural honey and it will definitely enhance the taste.

How much apple cider vinegar is healthy to consume?

It is important to start by noting that the daily consumption of large amounts of apple cider vinegar, has been associated with a mineral imbalance in the body. That is why various specialists in medicine and nutrition have established that safe dose per day, ranges from 2 and 4 tbsp. It is also important to consider some precautions that are important for avoid damaging tooth enamel or upsetting the digestive system.

Consume in the adequate amounts apple cider vinegar, it is a sure way to improve health and we will explain the reasons. The truth is that for centuries apple cider vinegar has been considered a powerful medicinal tonic, today naturopathic medicine recognizes it as a powerful ally for promote weight loss and are benefits that are directly related to your low calorie content and unique composition.

A tablespoon apple cider vinegar contains only 3 calories, for its immense list of benefits it is truly low. To this is added in a very positive way the benefits that are related to the consumption of raw, unfiltered organic apple cider vinegar, are variants that contain “Mother” which is a layer that forms on top and gives it a cloudy appearance. This substance is a nutritional treasure since it contains healthy bacteria and enzymess, which provide many healing properties.

Also according to information revealed by the magazine Medscape General Medicine, apple cider vinegar contains vitamins, minerals, amino acids and polyphenolic compoundss. Which translates into your immense antioxidant power, which helps to eliminate free radicals and thus manages to prevent numerous diseases and infections.

Tips to start consuming it:

A good tip to start from noble and not so aggressive way with the intake of apple cider vinegar, it is consume 1 teaspoon a day. Try it for several days until you feel that you get used to the taste, after a week it will be much easier gradually increase the amount of consumption and observe its effects on the body. In about a week, you should drink between 1 and 2 tablespoons apple cider vinegar once or twice a day.

To improve the taste of Apple cider vinegar, it is recommended to dilute it with some water and add a little raw honey. In fact, consume Apple cider vinegar together with honey brings incredible benefits to health. It is very important to choose to consume organic vinegar, as “Mother” will provide us with all the beneficial substances, especially the yeast and acetic acid bacteria.

East morning remedy relates to extraordinary therapeutic benefits, among which the following stand out:

  • It is a great ally for detoxify the body, promotes the elimination of toxins, liquids and retained waste. It is also very effective for cleanse the liver and is associated with great benefits for reduce liver damage.
  • Accelerates metabolism, cleanses the body, benefits digestion and thus achieves promote weight loss naturally.
  • Positively intervenes at regulate high blood glucose levels and is of great help as a natural supplement in the diet of people with diabetes.
  • It is a powerful remedy for benefit cardiovascular healthr, since it intervenes very positively in regulating the high cholesterol levels and high blood pressure.



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