Can the Keto diet help keep your ovaries healthy? | The NY Journal


Following a low-carbohydrate diet is a highly recommended diet for treating polycystic ovary syndrome, it promotes weight loss and good hormonal balance

Enjoy a optimal female health is an indispensable aspect in the women’s welfare and is related to multiple factors. Among which stands out the importance of following a balanced diet, daily physical activity, control of stress levels and good hormonal balance.

The truth is that Female reproductive system is prone to suffer certain irregularities, such is the specific case of the ovaries, which are two important female glands in which ovules are formed and who are responsible for the production of female hormones estrogen and progesterone. Its proper functioning is essential for good female health and in the reproduction, however it is common for them to suffer various affectations and one of the main ones is polycystic ovary syndrome (PCOS).

It is estimated to be a condition that affects close to 10% of women of childbearing age and is considered the main cause of infertility. It is a condition in which women have very high levels elevated hormones (androgens) and derived from this hormonal increase are presented many symptoms, among which are: menstrual irregularitiesacne inability to achieve pregnancy, excess facial and body hair, and weight gain.

In the last few months he has called in a special way the attention the benefits of following a low carb diet, as the popular Keto trend. Taking into account that on many occasions polycystic ovary syndrome, is a condition that occurs with greater incidence in cases of overweight women, type 2 diabetes, gestational diabetes and conditions directly related to the resistance and the elevated insulin levels. Which is also characterized by conditions such as high levels of cholesterol and blood pressure.

Various medicine specialists agree that a very important part of the treatment of polycystic ovary syndrome, is directly related to a weight loss. This is due to the close relationship between the over weight, insulin levels and metabolic problems; that is why a low carb diet it may be the perfect diet plan to correct PCOS.

How does the keto diet help to treat PCOS?

The ketogenic diet is characterized by being a eating plan in which the carbohydrate consumption and increase fat intake for the body to use in the form of energy. In such a way that it occurs ketosis which is a metabolic situation caused by the carbohydrate deficit and which is related to great benefits for losing weight and other health benefits. Among which its qualities stand out for control insulin resistance, one of the main causes of PCOS.

There are references that support the positive effects of the keto diet to improve and regulate hormonal balance, such is the case of a study published in the Journal of Translational Medicine in early 2020, which was performed on 14 overweight women with polycystic ovary syndrome. The women’s group followed a ketogenic diet for 12 weeks and after that, the researchers found that women had a “Significant reduction in body weight.” The research work supports that women lost an average of 20 pounds (approximately 9.4 kg) and also experienced a reduction in BMI. Other discoveries of great value were reflected in a decrease in their blood glucose and insulin levels, along with a decrease in the amount of testosterone circulating in the blood.

At the same time it is a dietary pattern thatue although substantially improves and even eliminates symptoms related to PCOS, it has an impact even greater than a number on the scale. It is a diet that offers great benefits for improve quality and life expectancy, promotes good health and food control, prevents disease, enhances physical and mental performance, increases energy levels and in some women may resume ovulation and facilitate a pregnancy.



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