5 foods to avoid before sex | The NY Journal

Some foods are very nutritious and healthy but it is better to leave them for another time if you want to avoid uncomfortable moments in your sexual encounter. There are also those that can increase libido, but may not allow you to perform optimally.

1. Beans or other legumes

Legumes have a high content of oligosaccharides that are decomposed through bacterial fermentation and in some people they cause gas. That is why it is suggested to soak the beans for a few hours before cooking them and thus reduce the substance that can cause bloating and flatulence. So better not risk it.

2. Broccoli and cauliflower

Cruciferous vegetables such as kale, cabbage, cauliflower, and broccoli can increase odorous flatulence. The gas is caused by the raffinose in broccoli and the sulfur compounds in these vegetables can cause flatulence to smell. The National Institute of Diabetes and Digestive and Kidney Diseases notes that the more sulfur, the more smell.

3. Cheese

Cheese is delicious and perfect to enjoy with wine, but it could also give you a little more gas than usual since it is rich in FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides and polyols).

4. Alcohol

Alcohol and sex is a common combination, but you must watch the amount. Studies show that although alcohol can increase libido, does not necessarily allow optimal performance.

A drink can make women feel more attractive and increase sexual desire in both men as well as women. But raise the amount alcohol will do hard for the penis to get hard and maintain the erection. While in women it causes a less vaginal lubrication Y difficulty reaching orgasm

So to avoid a bad response from your genitals, it is better not to go over moderate consumption. One drink for women and one to two drinks for men.

5. Asparagus

You may want to take care that none of your secretions have an unpleasant odor. After eating asparagus, the urine has a strong and pungent sulphurous odor, This is due to its sulfur compounds.

As a last recommendation, it is best to limit foods that are high in salt, sugar and fat, such as fast food. This will prevent you from feeling heavy and bloated, it also prevents the sudden rise in blood sugar levels and you feel tired after a short time.

It may interest you: