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What habits and foods avoid gas | The NY Journal

What habits and foods avoid gas | The NY Journal

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What habits and foods avoid gas | The NY Journal

The more sulfur in the gases, the more odor,

Photo:
Andrea Piacquadio / Pexels

All people have gases, it is air found in the digestive tract. There are two ways that gases leave your body, through the mouth with burps and through the anus with flatulence.

Excess gas in the stomach or intestines that can cause bloating and flatulence. Small gases can contain small amounts of sulfur, between more of this mineral, more smell.

The National Institute of Diabetes and Digestive and Kidney Diseases notes that it is normal to pass gas between 13 and 21 times a day.

What Causes Gas?

The gases are because you swallow air and they also originate when bacteria in the large intestine they break down certain foods without digesting. Swallowed air, which does not burp out of the stomach, moves into the intestine and out through the anus.

It is normal to swallow a small amount of air when eating and drinking. But who swallow more air (aerophagia) or eat certain foods they may be more likely to have more gas.

What to change to avoid too much gas?

Photo: Yuri Minei / Pexels

Eating or drinking too fast. Chews food repeatedly and takes sips instead of large gulps of drinks

Decrease or avoid: Use of straws or straws, chew chewing gum, suck hard candy, drink carbonated drinks or sodas such as soda, beer, sparkling water and smoke.

Sleeping with your mouth open. You may be swallowing a lot of air while sleeping by breathing or snoring.

What Helps Avoid Gas

Water

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Drink enough water so that waste passes smoothly through your digestive system. This helps keep the stool soft. Constipation favors gas. Drink a glass of water with each meal to help your body digest food more easily.

Probiotics

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Probiotics like yogurt contain healthy bacteria that help break down food and can work to decompose hydrogen gas that occurs during digestion.

Probiotics can probably cause an increase in gas for a short period of time and then decrease as the body gets used to the new bacteria.

Food and gases

Photo: Grooveland Designs / Pixabay

To avoid bloating and flatulence soak legumes in water for at least four hours. This reduces the oligosaccharides that in some people cause gas in the digestive tract.

Both raw and cooked, broccoli can cause gas or bloating in some people. Cooking it makes the fiber easier to digest. Studies indicate that steaming broccoli offers the highest nutrient retention, compared to the other methods.

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Intolerance to certain foods

When they have an intolerance to certain foods that your body does not digest, metabolize or assimilate completely or partially, they can have gastrointestinal disorders such as gas. For example, you may be lactose or gluten intolerant.

Artificial sweeteners

Some sweeteners like sorbitol, mannitol, and xylitol can give you gas.

If you have too much gas and think it may be due to high-fiber foods, an intolerance, or certain foods, keeping track of what you eat can help you find out. Pay attention to whether you feel more gassy after eating them.

When should you seek medical help?

Consult a doctor if gas symptoms bother you and in addition to gas you have other symptoms such as: constipation, diarrhea or weight loss.

It may interest you:

  1. What are the differences between probiotics and prebiotics?
  2. What happens to your body if you drink beer every day
  3. 5 things that happen to your body when you eat oatmeal

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