Why are blackberries the best snack for the brain? The NY Journal

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The berries Like the blueberries, strawberries and blackberries have beneficial effects on the brain and can help prevent age-related memory loss such as Alzheimer’s, as well as reducing the risk of diseases such as Parkinson’s.

Blackberries and other berries help the brain stay healthy in a number of ways. They contain high levels of antioxidants, compounds that protect cells from damaging free radicals and contribute reduce chronic inflammation. They are rich in flavonoidsespecially anthocyanins.

The brain is not free from oxidative stress, you need antioxidants and the way to provide them is through food.

Alzheimer’s

The brain is not free from oxidative stress So antioxidant-rich foods from berries enhance neurotransmission, which is the way neurons communicate in the brain.

Changes in signage can prevent inflammation in the brain that contributes to neuronal damage and improve both motor control and cognition, notes a review published in the Journal of Agricultural and Food Chemistry.

Parkinson’s

Men and women who consume berries regularly can reduce the risk of developing Parkinson’s. This is due to anthocyanins that can have effects neuroprotectiveaccording to the first human study to examine the association between flavonoids and the risk of developing the disease presented in the American Academy of Neurology.

Why are blackberries the best snack for the brain?

“Everyone chooses blueberries, but blackberries actually contain more antioxidants than blueberries“Says neuroscientist Lisa Mosconi to Mind Body Green.

In addition, blackberries with rich in vitamins C and KThey also provide folic acid, which can also help control oxidative stress and support brain health.

Mosconi recommends blackberries as a sweet and slightly acidic snack that is both healthy for the brain. But by enjoying blackberries you could also be benefiting another very important organ, your heart.

A review and meta-analysis of 19 different studies found that people with the highest intake of anthocyanins (flavonoids in berries) were 9% less likely to have coronary heart disease and 8% less likely to die from causes associated with heart disease, compared to people who had less use.

There are many simple ways you can enjoy blackberries, such as in yogurt, pureed, on toast, or in a smoothie.

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