Take care of your health and body weight by creating your own dessert, try these delicious cookies, they are very healthy, exquisite and full of energy
Rich cookies without flour, sugar or butter, perfect to give you a guilt-free treat.
Image by Juan Luis Muñoz from Pixabay / Pixabay
When we are watching the line or under a diet for weight loss, one of the major difficulties is to face those recurring sweet cravings; especially on weekends, when it is usual to indulge in some treats.
The truth is there are many processed foods and products, which are considered the main enemy of a optimal weight and a good general health. They are distinguished by their high content of saturated fats, added sugars, refined flours, preservatives and harmful substances for the organism. That is why in recent years this type of food has been directly related to a higher risk to suffer chronic and degenerative diseases.
The good news is that every day we are more aware of the importance to follow a quality food, with this we have opened the door to change habits and lifestyle. One of the main recommendations of various nutritionists is to make us the habit of prepare food at home, in such a way that we will have the quality control of ingredients and above all we can choose the healthier alternatives.
Will be diet, take care of health Y enjoy the delights of life, it’s possible. Next time you have sweet cravings opt for prepare your own desserts, they will not only be a good ally for take care of body weight; cooking is considered a therapeutic activity, which encourages good health and is a good way to save on household expenses.
Such is the case if you are unbeatable banana and chocolate cookies, have the genius of being made only with three ingredients. They are very easy to prepare and full of health benefits.
For his part the oats is considered the queen of cereals and is considered one of the superfoods most valued today. It stands out for its high content of good quality vegetable protein, is rich in fiber and minerals, of great satiating power and immense versatility. Consumption of oats is related to a exceptional contribution in antioxidants that benefit the cardiovascular health, at the same time are associated with great qualities for rregulate blood pressure and confer wonderful anti-inflammatory properties.
Oatmeal is a food that thanks to its content in a type of fiber called beta-glucan, gives you a prebiotic effect on the intestine, this benefits the quality of the intestinal flora and digestive functioning in general. At once stimulates and strengthens the immune system and it is of great help in disease prevention.
Also oats is a highly recommended food for weight loss, in principle it is highly satiating and is of great help to avoid overeating. And it also preventss glucose ups and downs and fight the constipation.
For his part the banana is considered one of the most popular and nutritious fruitsthey exist. It is a nutritional treasure that stands out for its attractive yellow color, soft and delicate texture. Among its great qualities is its high in simple sugars, glucose, dextrose and sucrose, which are transformed into immediate energy. On the other hand it is a fruit very rich in minerals, in a special way it stands out for its unmatched potassium content what regulates blood pressure and fight fluid retention. It is also recommended to treat cases of anemia, chronic fatigue and nutritional deficiencies.
Last but not least, pure chocolate is liquid gold for health and this is largely due to its magnificent antioxidant content. In recent years it has become an important ingredient in various dietary guidelines, this is due to its high content in polyphenols, favonoids and catechins that benefit the Cardiovascular system. Chocolate is also a wonderful natural stimulant and is related to great qualities for fight inflammation, regulate high blood pressure, balances cholesterol levelsl, improves concentration and the state of mind.
How to prepare oatmeal, banana and chocolate cookies?
- 3 ripe bananas
- 100 grams of oats
- 1 cup dark chocolate chips, minimum 70% pure cocoa
- Preheat the oven to 180ºC. Prepare a baking sheet with wax paper or grease with olive oil.
- In a deep bowl place the bananas cut into slices and Mash them with the help of a fork until a smooth paste is formed.
- Add the oat flakes and mix all the ingredients well.
- Add the chocolate chips and incorporates.
- With wet hands or the help of a spoon form cookies and place on the previously prepared tray.
- Bake for 15 minutes, until they are golden brown.
- Cool on a rack and enjoy.
- They are the perfect sweet treat in the afternoon, a great coffee companion and a very collation healthy and full of energy.