Regain energy and vitality with this orange, avocado and beet smoothie | The NY Journal

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For the days when you wake up exhausted, listless, with little energy and performance, nothing better than this shake loaded with antioxidants and essential nutrients

Follow one balanced, varied diet, rich in colors and nutrients, is the key to good health and disease prevention. Based on this currently the nutrition and wellness trends have evolved a lot and thanks to this we have all kinds of good natural allies. Among the main elements recommended in a healthy diet, the shakes have become very fashionable not only for their extraordinary nutritional contribution, are related to weight loss benefits and great medicinal potential.

Start the day with a smoothie loaded with essential nutrients how vitamins, minerals, antioxidants, fiber and hydration, is the perfect complement to increase energy levels. Many times lifestyle and daily habits play against us, which results in various warning signs how to suffer chronic fatigue, Headaches, digestive disturbancesconstipation obesityinflammation sleep disorders and concentration problems.

The good news is that food is the best ally to help the body recover and fight any nutritional deficiency, such is the case with this orange, avocado and beet smoothie It’s an energy bomb!

On the benefits of orange, avocado and beet smoothie:

The Orange is the queen of citric fruits and a classic breakfast element. Not in vain are they one of the most representative fruits of winter, time in which it is normal to consume them in fruit or juice and its daily consumption is considered one of the better alternatives to fill us with energy and protect the body before any disease. Its exceptional content in vitamin C and antioxidants, which are related to great qualities for strengthen to the immune system and prevent all kinds of viral infections. They are a great ally for fight anemia and nutritional deficiencies, its content in flavones regulates high levels of bad cholesterol “LDH” in the blood and in conjunction with your contribution in magnesium thins the blood, prevents the formation of clots and at the same time contains potassium, key mineral for regulate hypertension, is therefore considered a cardioprotective fruit. Being rich in rapidly absorbing sugars, orange provides quality energy that is great utility to start the day with a better physical and mental performance.

Avocado is liquid gold for health, not in vain in recent years it has been considered one of the superfoods of more relevance in food. Among its great benefits it stands out for being a fruit very rich in essential nutrients that are related to a myriad of health benefits, stands out for its creamy pulp which is due to his high in healthy fats that confer great benefits for control blood pressure, they are very good for the heart since they also regulate cholesterol. At the same time they contain a mineral wealth peculiar especially in magnesium and potassium, which benefit the operation of the nervous, muscular system and are key to the health of immune system. They contain vitamins from groups A, C, D, K and B. This makes it a good antioxidant for its content in vitamins C and E, which are related to neurological benefits. They are satiating, rich in fiber and full of energy.

We can’t leave without talking about beet, it is a root endowed with a fine earthy skin covering a dense purple pulp and very succulent. Not only is its color intense, so are its nutritional properties, it stands out for its high content of vitamins B1, B2, B3, B6, C, folic acid and important minerals such as potassium, iron, iodine, magnesium and phosphorus. It stands for its content in betanine which is a red pigment that gives it its characteristic color and it is also a powerful flavonoid with anticancer properties. Integrating a serving of beets a day is ideal to control blood pressure, since it increases the concentration in the blood of nitric oxide that dilates blood vessels. At the same time it is a great vegetable for fight anemia, allergies, asthma, high cholesterol, constipation and thanks to your sugar content It is ideal to lift the body and defenses.

How to prepare the shake?

Ingredients:

  • 1 large orange or 2 small pieces
  • 1/2 ripe avocado
  • 1 small beet
  • 200 ml of vegetable milk to taste
  • 3-4 dates, pitted
  • 1 ripe fig
  • 1 Teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1 handful of walnuts

Preparation mode:

  1. Remove the peel from the orange and get its segments. Peel the beet and cut it into medium cubes.
  2. Cut the avocado into medium diced pieces and reserve.
  3. Chop the figs into small squares and reserve.
  4. In the blender glass add the orange in segments, add the dates, avocado, vanilla and non-dairy milk. Process until you get a smooth and homogeneous drink.
  5. Finish by adding the beets and cinnamon. Process until all the ingredients are fully incorporated.
  6. Serve in a large glass, decorate with fig and walnuts on the surface.
  7. Consume immediately to avoid the oxidation of its ingredients, is a great option of healthy and light breakfast.

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