Marinate your chicken so that it is soft and juicy even when you prepare it fried.
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The taste in food is very important because most of the time we choose what we eat because we like it. So as nutritious as they are, if they don’t taste good, they will hardly be our favorites.
Cooking at home can be cheaper, healthier, and also very satisfying. The taste of your meals depends on several factors, from the choice of ingredients, how you store them, handle them and of course how you cook them.
For example, did you know that storing tomatoes in the refrigerator can decrease their flavor, cause a loss of sweetness and texture?
He overcooking Some ingredients Not only destroys its nutrients, it can also affect its taste and texture. Otherwise, with heat, some substances such as lycopene in tomato can be better absorbed.
A beef steak, chicken or fish left too long in the pan or grill will dry and less soft.
We share five recommendations to improve the taste of your meals:
1 use herbs and spices at the right time
Spices don’t just add Flavor and smell, they also provide benefits to your health. They are full of antioxidants and can even improve your body’s response after eating.
Add two tablespoons of spices a high-fat meal reduces the triglyceride response by about 30 percent, compared to a similar meal without spices, according to one study.
Add whole spices to the hot oil first. Then come aromatic spices, such as garlic, ginger, and onion. Finally, sprinkle with dry spices. This layering method ensures a rich, nuanced and flavorful dish every time, says spice expert Kanchan Koya at Mind Body Green.
Some chefs also recommend toasting spices before cooking. This will allow us to get even more flavor.
2. Avoid chopping the garlic too far in advance
Picking the teeth out of their bulb, grinding them, making them into powder or paste well in advance is not the best idea. He freshly crushed or minced garlic has the most benefits and provides characteristic fresh and spicy flavor.
The allicin, the main active compound in garlic that is released when cut or crushed, it is only present briefly.
3. Marinate your meat
He natural yogurt, It’s one of the best ingredients with which you can marinate your meat, its lactic acid, acidifies muscle fibers and makes the meat more tender and juicy, regardless of whether it is fried, grilled or skillet. Saves you other ingredients, like using something fatty (olive oil); something acidic (vinegar or lemon) to soften. You only need to add salt and spices if you want.
Leave an even layer of yogurt, but not too much to avoid sticking to the pan.
4. Varnish or drizzle olive oil on your vegetables
Roast vegetables in a very hot oven or grill for a sweet, smoky flavor.
Before putting your vegetables in the oven, drizzle with oil and sprinkle with herbs.
5. Caramelize the onions
Caramelize sliced onions to bring out their natural sugar flavor. Cook them slowly over low heat in a little oil. Stir every few minutes to prevent sticking and over coloring in one spot. They are perfect for hamburgers and sauces for meat or poultry. You can make enough onion, chill it, and keep it ready in the fridge for up to a week.
If you want to give a delicious sour touch or balance the flavor From a recipe, add juice or grated citrus peel, either lemon, lime, or orange. In addition, in the case of legumes, vitamin C helps absorb iron (not heme).